Scales Archives | Casi


February 27, 2019

The Best Health And Fitness Apps in 2019

Repost from Melbourne Fitness Diaries   Let’s face it… Getting your health and fitness on track can be hard. We all start with the best intensions, […]
December 4, 2018

Trusting The Process – Three Lessons To Be Learnt When Losing Weight

From coaching many women through their weight loss journey, there are valuable lessons to be learned. Weight loss is not linear. Many women overestimate how much […]