News | Casi


February 27, 2019

The Best Health And Fitness Apps in 2019

Repost from Melbourne Fitness Diaries   Let’s face it… Getting your health and fitness on track can be hard. We all start with the best intensions, […]
December 11, 2018

5 Tips to Stay Fit and Healthy During the Christmas Holidays

It’s that time of the year again where your agenda is filled with endless lunches and Christmas parties. But who isn’t excited about pavlova, Christmas ham, […]
December 4, 2018

Best Fitness Gifts for Fitness Fanatics

Everyone has a health and fitness nut to buy for, so we’ve put together this helpful gift guides to cover off a range of different budgets. […]
December 4, 2018

Trusting The Process – Three Lessons To Be Learnt When Losing Weight

From coaching many women through their weight loss journey, there are valuable lessons to be learned. Weight loss is not linear. Many women overestimate how much […]
October 24, 2018
Sydney studios

Sydney’s Top 4 Yoga Studios

We found the top yoga studios in Melbourne and it’s now time to do the same in Sydney! There’s an abundance of different studios to choose […]
September 28, 2018
Outdoor workouts

Simple Outdoor Workouts

Gym workouts are always on hand and unlike the weather; gyms provide a stable workout location all year round, but with spring upon us, it’s time […]
August 28, 2018
vegetarian lifestyle

Easy Ways to Transition Into a Vegetarian Lifestyle

Traditionally, yoga and living a vegetarian lifestyle were inextricably linked. According to Yoga Journal, “… vegetarianism is very much in the spirit of the Indian tradition.” […]
August 7, 2018
Melbourne yoga

5 Top Melbourne Yoga Studios

Looking for a great Melbourne yoga studio? We understand that finding the right yoga studio can make or break your practice. Certain elements and touches like […]
June 13, 2018
maintain a healthy body this winter

5 Ways You Can Eat Well and Maintain a Healthy Body This Winter

It’s not uncommon to bundle ourselves in layers to keep during winter. We typically become less active and eat more, which means that we tend to […]