Emily Chen
February 27, 2019
Repost from Melbourne Fitness Diaries Let’s face it… Getting your health and fitness on track can be hard. We all start with the best intensions, […]
December 11, 2018
It’s that time of the year again where your agenda is filled with endless lunches and Christmas parties. But who isn’t excited about pavlova, Christmas ham, […]
December 4, 2018
Everyone has a health and fitness nut to buy for, so we’ve put together this helpful gift guides to cover off a range of different budgets. […]
October 24, 2018
We found the top yoga studios in Melbourne and it’s now time to do the same in Sydney! There’s an abundance of different studios to choose […]
September 28, 2018
Gym workouts are always on hand and unlike the weather; gyms provide a stable workout location all year round, but with spring upon us, it’s time […]
August 28, 2018
Traditionally, yoga and living a vegetarian lifestyle were inextricably linked. According to Yoga Journal, “… vegetarianism is very much in the spirit of the Indian tradition.” […]
August 7, 2018
Looking for a great Melbourne yoga studio? We understand that finding the right yoga studio can make or break your practice. Certain elements and touches like […]
June 13, 2018
It’s not uncommon to bundle ourselves in layers to keep during winter. We typically become less active and eat more, which means that we tend to […]