yoga Archives | Casi


December 11, 2018

5 Tips to Stay Fit and Healthy During the Christmas Holidays

It’s that time of the year again where your agenda is filled with endless lunches and Christmas parties. But who isn’t excited about pavlova, Christmas ham, […]
December 4, 2018

Best Fitness Gifts for Fitness Fanatics

Everyone has a health and fitness nut to buy for, so we’ve put together this helpful gift guides to cover off a range of different budgets. […]
October 24, 2018
Sydney studios

Sydney’s Top 4 Yoga Studios

We found the top yoga studios in Melbourne and it’s now time to do the same in Sydney! There’s an abundance of different studios to choose […]
September 28, 2018
Outdoor workouts

Simple Outdoor Workouts

Gym workouts are always on hand and unlike the weather; gyms provide a stable workout location all year round, but with spring upon us, it’s time […]
August 7, 2018
Melbourne yoga

5 Top Melbourne Yoga Studios

Looking for a great Melbourne yoga studio? We understand that finding the right yoga studio can make or break your practice. Certain elements and touches like […]
June 13, 2018
maintain a healthy body this winter

5 Ways You Can Eat Well and Maintain a Healthy Body This Winter

It’s not uncommon to bundle ourselves in layers to keep during winter. We typically become less active and eat more, which means that we tend to […]